It’s mostly a cardio program with some strength training, that features short, intense workouts that “give you ridiculous results” by exhausting one muscle group at a time. And, because the popular fitness program is included in a Beachbody On Demand (BOD) subscription, it was easy to access the workouts without worrying about switching the DVDs each day! What Is Focus T25?įocus T25 is a 10-week workout program by Shaun T, the Beachbody super trainer who created the Insanity, Hip Hop Abs, and Cize workout programs. With all the craziness that has been 2020, I made a commitment: This was going to be the year I tackled Focus T25 and Nailed It. I rotated through the initial Alpha Round workouts, but often skipped the Ab Intervals and Lower Focus workouts and I was way too intimidated to try any of the Beta workouts. The workouts were hard and I barely got through them, so didn’t exactly follow the program. I started and stopped and started and stopped. Life was crazy, my business was booming, and with two little kids underfoot, my own health wasn’t exactly a priority. I never even got past the first set of workouts. Now, with that said, despite owning the DVDs and starting the fitness program several times over the years, I never finished it. I could manage 25 minutes to do something good for myself, right?!īefore I go any further, let me just say that I wholeheartedly love Shaun T and his energy! So doing Focus T25 meant Shaun T every day, which is a win in my book. The appeal of Focus T25 was that I only had to commit to working out for 25 minutes a day. My sister did T25, loved it, and recommended it to me.

After two pregnancies and gaining A LOT of weight with each one (because everyone told you to eat for two), I was VERY out of shape. Focus T25 was the first Beachbody program I tried way back before streaming workouts were a thing and you got the workout program shipped to you in a DVD set.

Focus t25 workout full